Weightloss
Recipes

Healthy dishes don’t have to be dull!
These delicious and healthy recipes will
help make dinner time something to look forward to.
All our recipes are developed by fully qualified
dieticians, and designed to compliment the Program.

Weightloss
Recipes

Healthy dishes don’t have to be dull!
These delicious and healthy recipes will
help make dinner time something to look forward to.
All our recipes are developed by fully qualified
dieticians, and designed to compliment the Program.

Cajun Chicken and Avocado Salad

Serves 4

Ingredients

  • 4 x 120g chicken breast, skin and bones removed (females)
  • 4 x 220g chicken breast, skin and bones removed (males)

Cajun seasoning

  • 1 tablespoon dried basil
  • 1 tablespoon paprika
  • 1 teaspoon dried garlic powder
  • 2 teaspoons cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried parsley
  • ½ teaspoon dried thyme

Avocado salad

  • 1 cup baby rocket
  • 1 cup watercress
  • 1 punnet cherry tomatoes, halved
  • 2 shallots, thinly sliced
  • 100g snow peas, blanched and halved
  • 100g button mushrooms, thinly sliced
  • 1 avocado, stone removed, cubed
  • French or Italian dressing

Method

  1. Mix all ingredients for Cajun seasoning in a small bowl until combined. Rub the seasoning over each of the pieces of chicken breast until well coated.
  2. Cook the chicken in a large lightly oiled frying pan until cooked through. Slice the chicken into 1-2 cm thick slices and serve the avocado salad.
  3. To make the salad, combine all ingredients in a large bowl and toss. Top with 1 tablespoon of French or Italian dressing.

Tip: Avocado has a high fat content but most of its fat is actually beneficial to the body. It is particularly high in omega-6 fats that stabilise blood sugar levels and keep hunger at bay.

Grilled Vegetable Stack

Serves 4

Vegetarian Dish

Ingredients

  • Olive oil spray
  • 1 large aubergine, sliced lengthways
  • 1 red pepper, seeded and quartered
  • 2 large zucchini, sliced lengthways
  • 4 large flat mushrooms, stems removed 1 red onion, thickly sliced
  • 4 x 150g ricotta cheese (females)
  • 4 x 200g ricotta cheese (males)
  • 2 cloves garlic, sliced
  • ½ cup fresh basil, chopped
  • 2 tablespoons fresh chives, finely chopped balsamic vinegar

Method

  1. Spray aubergine, pepper, zucchini, mushrooms and onion with oil and cook in batches on a heated barbecue or grill plate until tender.
  2. Combine cheese, garlic and herbs in a medium bowl. Mix gently.
  3. Divide the aubergine slices among serving plates. Layer with cheese mixture, zucchini, pepper and mushroom. Top with another layer of ricotta cheese and onion.
  4. Drizzle with balsamic vinegar and cracked pepper.

Lemon Spice Chicken with Crunchy Cabbage Salad

Serves 4

Ingredients

  • 4 x 120g chicken breast, skin and bones removed (females)
  • 4 x 220g chicken breast, skin and bones removed (males)
  • Olive oil spray
  • 2 tablespoons paprika (smoked is best)
  • ½ teaspoon lemon pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt

Crunchy Cabbage Salad

  • ¼ red cabbage finely shredded
  • 1 large carrot, peeled and sliced into thin batons
  • 2 shallots, sliced
  • 1 cucumber, seeded and cut into batons
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 olive oil

Method

  1. Preheat oven to 200C
  2. Line a baking tray with foil. Lightly spray chicken with olive oil.
  3. Combine all dry ingredients in a large snap lock bag. Add chicken and toss until it is well coated
  4. Place the chicken onto the baking tray and bake for 30-35 minutes or until chicken is cooked through.
  5. To make the salad, place all the ingredients in a large bowl. Whisk lemon juice, vinegar and oil together in a small jug and drizzle over. Toss to combine.
  6. When the chicken is cold enough to handle, finely slice and combine with crunchy cabbage salad.

Chicken with Oven Roasted Tomatoes

Serves 4

Ingredients

  • 4 Roma tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper
  • 1 teaspoon dried oregano
  • 4 x 120g chicken breast, skin and bones removed (females)
  • 4 x 220g chicken breast, skin and bones removed (males)
  • 1 clove garlic, crushed
  • ½ teaspoon of paprika
  • 1 teaspoon thyme
  • ½ cup chicken stock
  • ¼ teaspoon chilli flakes
  • 250g asparagus, steamed
  • 1 lemon rind, grated

Method

  1. Preheat oven to 180°C.
  2. Place tomatoes cut side up on a baking tray and drizzle with olive oil. Season with salt, pepper and dried oregano and bake for 30-35 minutes.
  3. Cook chicken in a lightly oiled pan for 10-15 minutes or until cooked through.
  4. At the same time place garlic, paprika, thyme, chicken stock and chilli flakes in a small saucepan over high heat. Bring to the boil then reduce to a simmer and leave for 8-10 minutes or until the liquid has reduced by half.
  5. Divide the steamed asparagus between each plate, top with the chicken and two tomato halves. Drizzle with the warm chilli dressing.
  6. Garnish with extra lemon rind.

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Consult your doctor or healthcare professional before embarking on any weight loss program.

*Individual Weightloss results may vary. Let one of our experts help you, contact us for more info and advice​. Consult your doctor or healthcare professional before embarking on any weight loss program.