June 4, 2025
Warm up with Golden Turmeric Soup, a creamy blend of veggies, Tony Ferguson Turmeric and Ginger. Easy healthy South African recipe for a soothing, flavourful meal.
April 16, 2025
Blend a Creamy Tahini Smoothie with frozen coconut milk, banana, tahini, and Tony Ferguson Plant Based Protein Shake. Easy healthy South African recipe for a nutty, refreshing drink.
April 9, 2025
Savour Quinoa Pizza, a gluten-free, dairy-free delight with a quinoa crust, cashew cheese sauce, tomatoes, and herbs. Easy healthy South African recipe for flavourful plant-based pizza.
March 18, 2025
Whip up Easy Chia Seed Jam Recipe: A Simple Homemade Spread with strawberries, chia seeds and honey. Easy healthy South African recipe for natural, sugar-free fruit jam.
December 9, 2024
Delight in Slender Tea Hibiscus Mocktails, a vibrant blend of Tony Ferguson Slender Tea, tangy hibiscus, and cinnamon. Easy healthy South African recipe for a stylish, refreshing drink.
September 6, 2024
Relish Coconut Oil Fat Bombs, a keto-friendly snack with coconut oil, nut butter, and cocoa. Simple healthy South African recipe for an irresistible energy boost.
August 6, 2024
Enjoy Beef Dumpling Soup, a hearty mix of vegetables, legumes, and chickpea dumplings. Easy healthy South African recipe for a flavourful, comforting meal any day.
July 23, 2024
Enjoy Baked Cinnamon Sugar Doughnuts, a wholesome treat with ground oats and coconut sugar. Simple healthy South African recipe for a cosy, baked breakfast delight.
June 11, 2024
Relish Tony Ferguson Chicken Noodle Soup, a comforting winter meal with wholesome ingredients. Quick healthy South African recipe for a warm, nutritious bowl ready in minutes.
June 11, 2024
Enjoy Ginger Carrot Pumpkin Soup, a hearty blend of sweet carrots, pumpkin, and zesty ginger. Simple healthy South African recipe for a warm, nourishing meal on chilly evenings.
April 4, 2024
Discover this Immunity Drink, a refreshing elixir with wholesome ingredients to support well-being. Simple healthy South African recipe for a tasty, immune-boosting beverage.
February 8, 2024
Enjoy Salted Caramel Overnight Oats, a protein-packed breakfast with wholesome, indulgent flavours. Easy healthy South African recipe for a satisfying, delicious start to your day.
Make healthy eating enjoyable with Tony Ferguson’s delicious recipes. Each recipe is designed using simple, everyday ingredients that make cooking effortless. Whether you’re following a Tony Ferguson meal plan or just looking for nutritious meal ideas, our recipes are easy to prepare and full of flavour.
February 1, 2026
February 1, 2026
February 1, 2026
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December 4, 2025
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October 24, 2025
October 24, 2025
