Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Asian Style Mushroom Omelette



2 tsp oil
1cm piece ginger, grated
1 garlic clove, crushed
4 spring onions, finely sliced
300g mixed mushrooms (shiitake, oyster, enoki)
2 tbs chopped coriander
Large handful bean sprouts
Salt and pepper, to season

2 tsp olive oil
8 eggs

2 tbs rice vinegar
1 tbs salt reduced soy sauce
½ tsp sesame oil

To serve
Coriander leaves and sliced red chilli (optional)


  1. Combine sauce ingredients in a bowl.
  2. To prepare the filling heat oil in a wok or frying pan and fry the ginger, garlic and spring onions for 30 seconds then add the mushrooms. Stir fry on high heat until mushrooms are just cooked. Remove mushroom mix from wok and wipe it clean.
  3. Beat two of the eggs in a bowl and season. Reheat the wok or frying pan and add the oil. When the oil is hot add the beaten eggs and swirl to spread. When the base is cooked and the top is still slightly soft, place one quarter of the mushroom mix on half of the omelette, top with bean sprouts and fold over. Remove from the wok. Repeat with remaining eggs making a total of four omelettes.
  4. Serve drizzled with the sauce, and topped with coriander leaves and chilli.
Energy 1705kJ
Protein 28.6g
Fat 29.8g
Carbohydrates 3.4g
Fibre 6.4g