Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Asparagus Frittata

[jpshare]
SERVES 4

INGREDIENTS

2 bunches asparagus
8 eggs
3 tbs chopped chives
3 tbs chopped dill
1 tbs olive oil
1 garlic clove, crushed
Salt and pepper, to season

METHOD

  1. Bring a large saucepan of water to the boil and cook asparagus until just tender. Cut into 1cm lengths and allow to cool.
  2. Preheat grill.
  3. In a bowl beat the eggs and herbs with salt and pepper. Stir through the cooled asparagus.
  4. Heat the oil in a 22cm non stick frying pan over medium heat and gently fry the garlic until fragrant. Add the egg mix and cook 5-6 minutes or until the base is set and lightly coloured. Place under the grill until browned on top.
  5. Serve with a mixed salad.
AVERAGE QUANTITY PER PORTION
Energy 1518kJ
Protein 27g
Fat 25.5g
Carbohydrates 4.9g
Fibre 4g