Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Baby Marrow Spaghetti with Mushroom Bolognese

[jpshare]
SERVES 4

INGREDIENTS

Baby Marrow Spaghetti
4 medium baby marrow
2 tsp olive oil
2 garlic cloves, crushes
2 tbs chopped parsley

Mushroom Bolognese
2 tsp olive oil
1 onion, chopped
2 garlic cloves, crushed
500g mushrooms, sliced
2 tbs tomato paste
800g can chopped tomatoes
2 tbs Worcestershire sauce
4 tbs chopped fresh oregano
600g firm tofu, diced
Freshly ground pepper

METHOD

  1. Heat the oil in a large pan, cook the onion and garlic until the onions are softened. Add the mushrooms and increase heat.
  2. Cook for 5 minutes then add the tomato paste, tomatoes, Worcestershire sauce and 1 tbs of the oregano. Simmer, covered, for 5 minutes. Add the tofu and heat through. Season with freshly ground black pepper.
  3. Meanwhile, slice the baby marrow into thin strips (you can use a mandoline for this). Bring a large saucepan of water to the boil and briefly blanch the baby marrow until tender, about 30 seconds.
  4. Heat the olive oil in a pan and lightly fry the garlic. Add the baby marrow and parsley and toss through.
  5. Serve the baby marrow topped with the mushroom bolognese.
AVERAGE QUANTITY PER PORTION
Energy 1106kJ
Protein 19.5g
Fat 11.8g
Carbohydrates 15.8g
Fibre 10.3g