Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Lamb Cutlets

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SERVES 4

INGREDIENTS

480g lamb cutlets, well trimmed
2 tbs salt reduced soy sauce
1 garlic clove, crushed
1 egg white, lightly beaten
½ cup Tony Ferguson Fibre Powder
1 tbsp olive oil
Lemon wedges to serve

METHOD

  1. Preheat oven to 200ºC.
  2. Combine the soy sauce and garlic in a bowl. Add the cutlets, coating well in the marinade. Cover and marinate for at least 30 minutes, turning several times.
  3. Dip cutlets into egg white then coat with fibre.
  4. Brush an oven tray with oil, place cutlets onto tray in a single layer.
  5. Bake for 10 minutes, turn and bake for a further 10 minutes or until cutlets are golden brown.
    Serve with lemon wedges.
  6. Serve with notatoes or roast vegetables.

AVERAGE QUANTITY PER PORTION
Energy 2245kJ
Protein 62.7g
Fat 28.8g
Carbohydrates 8.9g
Fibre 6.9g