Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Asian Beef Soup with Baby Bok Choy

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SERVES 4

INGREDIENTS

½ cup salt reduced soy sauce
3 cups salt reduced beef stock
2 slices of ginger
1 garlic clove, sliced
1 stalk of lemongrass, lightly crushed with a knife
3 star anise
1 medium onion, thinly sliced
480g lean rump steak, thinly sliced
4 spring onions, thinly sliced
Mint leaves

To serve
Steamed baby bok choy

METHOD

  1. Put the soy sauce, stock, ginger, garlic, lemongrass and star anise in a saucepan over medium heat and bring to a simmer. Simmer gently for 5 minutes.
  2. Add the onion and simmer for 5 minutes until soft. Add the beef and simmer until just cooked, 1-2 minutes.
  3. Serve with the bok choy topped with the spring onion and mint leaves.
AVERAGE QUANTITY PER PORTION
Energy 1892kJ
Protein 69g
Fat 17g
Carbohydrates 4.7g
Fibre 1.3g