SERVES 4
INGREDIENTS
500g spinach, chopped
1 tbs olive oil
1 large onion, finely chopped
1 ½ tsp crushed garlic
1 ½ tsp finely grated ginger
2 green chillies, finely chopped
2 tsp allspice
2 tsp ground cumin
2 tsp ground coriander
480g lean beef, cubed
½ cup low salt beef stock
1 tbs lemon juice
¼ cup water
METHOD
- Using a food processor chop the spinach with ¼ cup of water. Set aside.
- Heat the oil in a medium saucepan and fry the onion until soft.
- Add the ginger, garlic, chilli, coriander and spices, stir until fragrant then add the beef in batches and sear on all sides.
- Return the beef to the saucepan, add the stock, lemon juice, and spinach. Cover, and simmer until beef is tender, about 45 minutes, adding more stock if necessary. Season
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 1983kJ |
| Protein | 67g |
| Fat | 20.2g |
| Carbohydrate | 3.6g |
| Fibre | 4.1g |