Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Sirloin with Roast Vegetables



480g sirloin steaks, trimmed of fat
1 tbs balsamic vinegar
1 clove garlic, crushed
¼ cup chopped oregano leaves
1 aubergine, cut into 2cm pieces
1 red pepper, cut into 2cm pieces
2 medium baby marrow, cut into 2cm pieces
2 baby fennel bulbs, quartered
1 red onion, cut into wedges
1 tbs wholegrain mustard, mixed with 2 tsp water
Olive oil spray
Balsamic vinegar to drizzle


  1. Preheat oven to 200ºC.
  2. Combine the garlic, balsamic vinegar and 1 tbs of oregano in a large bowl, add beef and toss to coat in marinade. Set aside.
  3. Place the vegetables in a large baking dish. Add the mustard and remaining oregano to the vegetables. Mix well and spray with olive oil. Roast for 25-30 minutes or until tender and golden.
  4. Heat a large non stick pan or grill plate over high heat. Pat the beef dry with paper towel and spray with olive oil. Place in the pan and cook for 3 minutes each side or until cooked to you liking.
  5. Serve with the roasted vegetables and a drizzle of balsamic.
Energy 2469kJ
Protein 74.4g
Fat 23.7g
Carbohydrate 14.4g
Fibre 9.6g