Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Asparagus & Chicken Stir Fry



2 tsp olive oil
1 onion, cut into thin wedges
480g chicken thigh fillets, cut into thin strips
1 garlic clove, crushed
1 tbs grated ginger
2 bunches asparagus (trimmed and sliced diagonally into 2cm pieces)
1 large red pepper, cut into thin strips
2 tbs fresh basil leaves
1 tbs lime juice
Freshly cracked black pepper


  1. Heat the oil in a large wok or frying pan over high heat. Add the onion and stir fry for 1 minute then remove and set aside. Add the chicken strips to the wok and stir fry for 3-4 minutes or until just cooked.
  2. Add the garlic, ginger and vegetables and continue to cook, stirring for 2-3 minutes or until vegetables are tender. Toss through the basil, lime juice and pepper.
Energy 1404kJ
Protein 36.1g
Fat 18.7g
Carbohydrates 4.6g
Fibre 2.4g