Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Braised Chicken with Tomatoes & Olives



500g tomatoes, cut into wedges
1 onion, cut into wedges
½ cup pitted black olives, drained
4 garlic cloves, crushed
2 tbs olive oil
2 tsp herbes de provence†
½ tsp fennel seeds
480g chicken pieces, skin and fat removed
½ cup salt reduced chicken stock
Salt and pepper, to season

†Savory, rosemary, wild thyme, marjoram, origanum (oregano),
basil, thyme in variable proportions.


  1. Preheat the oven to 200ºC.
  2. In a large baking dish toss together the tomatoes, onion, olives, 2 garlic cloves, 1 tbs of the oil, 1 tsp herbes de provence, fennel seeds, salt and pepper.
  3. Place the chicken pieces in the baking dish with the vegetables, sprinkle with the remaining oil, garlic and herbs and pour in the stock. Roast for 45 minutes or until the chicken is cooked.
  4. Rest for 10 minutes. Serve the chicken with the vegetables and pan juices.
Energy 1941kJ
Protein 52.5g
Fat 24g
Carbohydrates 8.3g
Fibre 2.5g