Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Chicken Parmigiana

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SERVES 4

INGREDIENTS

1 aubergine, sliced lengthwise
(approximately same width as chicken)
Olive oil spray
1 tbs lemon juice
200g cherry tomatoes, halved
1 garlic clove, crushed
Salt & pepper to taste
480g chicken breast fillet
Fresh basil leaves
Lemon wedges to serve

METHOD

  1. Heat a grill plate over medium heat and spray with olive oil. Grill the aubergine on each side until tender. Remove and pour the lemon juice over.
  2. In a bowl combine the tomatoes, garlic, salt and pepper. Spray the chicken fillets with olive oil and place on the heated grill plate. Cook for 3-4 minutes on each side or until cooked through.
  3. Serve the aubergine topped with the chicken, tomatoes and basil leaves.
  4. Serve with vegetables or salad.
AVERAGE QUANTITY PER PORTION
Energy 2121kJ
Protein 61.1g
Fat 25.8g
Carbohydrates 5.3g
Fibre 4.3g