Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Roast Chicken



1.4kg chicken
Bunch of fresh sage
3 lemons (1 quartered and 2 halved)
2 large red onions, quartered
or 4 small red onions
1 tbs olive oil
½ tsp cracked peppercorns
4 cloves of garlic
Salt, to season

To serve
Green beans


  1. Preheat oven to 220ºC.
  2. Place the sage and the quartered lemon inside the chicken cavity and tie the legs together.
  3. Rub the olive oil over the chicken and season with the cracked peppercorns and a little salt.
  4. Place the chicken in a roasting dish with the garlic, remaining lemons and onions to roasting dish. Place roasting dish in oven, reduce heat to 190ºC and cook for 50 minutes or until juices run clear when the thigh is pierced.
  5. Rest for 10 minutes before carving. Serve with a side of steamed green beans and the lemon halves to squeeze over chicken.
Energy 1535kJ
Protein 43g
Fat 21g
Carbohydrates < 1g
Fibre 1g