Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Pork Curry

[jpshare]
SERVES 4

INGREDIENTS

2 tsp olive oil
480g lean pork, thinly sliced
2 tbs red curry paste
3 spring onions, sliced into 2cm pieces
1 bunch broccolini or baby broccoli, cut into 3cm pieces and halved
150g snow peas or mangetout, halved
1 tbs fish sauce
1 tbs lime juice
½ cup basil leaves, torn

METHOD

  1. Heat the oil in a wok or large frying pan over high heat. Fry the pork in batches until just cooked, set aside.
  2. Reheat the wok and add the curry paste, spring onions and vegetables. Cook for two minutes then add the fish sauce, lime juice and ¼ cup of water. As soon as it comes to the boil stir through the reserved pork and basil.
AVERAGE QUANTITY PER PORTION
Energy 1820kJ
Protein 66.5g
Fat 15.1g
Carbohydrates 4.5g
Fibre 3.5g