Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Pork Fillet with Apple Salad

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SERVES 4

INGREDIENTS

3 tsp paprika
2 garlic cloves, crushed
480g pork fillet

Salad
2 Granny Smith apples, cored and thinly sliced
2 long green chillies, seeds and membrane removed, sliced
¼ cup lemon juice
3 tbs finely chopped coriander
1 clove garlic, crushed
1 tbs fresh oregano, chopped
Salt and pepper, to season

To Serve
Green salad

METHOD

  1. Preheat oven to 180ºC.
  2. Combine paprika and garlic and rub over pork. Place on a baking tray and roast for 30 minutes. Rest for 10 minutes before slicing.
  3. Combine the salad ingredients, season and serve with pork.
  4. Serve with a green salad.
AVERAGE QUANTITY PER PORTION
Energy 1674kJ
Protein 69g
Fat 8.2g
Carbohydrates 10.2g
Fibre 2.8g