Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Pork Medallions with Prosciutto

[jpshare]
SERVES 4

INGREDIENTS

480g pork fillets, well trimmed
¼ cup oregano leaves, chopped
4 thin slices prosciutto
1 tbs olive oil
1 cup salt reduced chicken stock
2 tbs Worcestershire sauce

Roasted baby carrots to serve
500g baby carrots
Thyme sprigs
Oregano sprigs
Cracked black pepper
2 tsp olive oil

METHOD

  1. Preheat the oven to 180ºC.
  2. To prepare the carrots place them with the herbs, oil and seasoning in a baking tin and roast for 20-30 minutes or until tender.
  3. Sprinkle the pork fillets with the oregano, then wrap the prosciutto around them, securing with toothpicks. Heat the oil in non stick frying pan and brown the pork on all sides. Place on an oven tray and roast for 15 minutes or until cooked through. Rest for 5 minutes.
  4. Meanwhile add the stock and Worcestershire sauce to the frying pan and reduce by half.
  5. Slice the pork into 2.5cm thick medallions and pour the sauce over. Serve with the carrots and salad.
AVERAGE QUANTITY PER PORTION
Energy 1769kJ
Protein 72g
Fat 13.6g
Carbohydrates 2.6g
Fibre < 1g