1 small onion, grated
1 egg, lightly beaten
1 garlic clove, crushed
1 small baby marrow, finely grated
2 tbs parsley, chopped
1 tbs tomato paste
½ tsp curry powder
2 tsp Worcestershire sauce
Olive oil spray
1 quantity notatoes (see recipe here)
mixed with chopped parsley
- Preheat oven to 200C. Line a baking tray with baking paper
- Combine all the ingredients in a large bowl. You will find this easiest to do with your hands. Form mixture into twelve balls, place on the prepared tray and flatten slightly. Refrigerate for at least half an hour.
- Spray the rissoles with olive oil spray and bake for 20 minutes or until golden and cooked through.
- Serve with the notatoes and allowed gravy.