Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Pork Rissoles

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SERVES 4

INGREDIENTS

480g lean pork mince
1 small onion, grated
1 egg, lightly beaten
1 garlic clove, crushed
1 small baby marrow, finely grated
2 tbs parsley, chopped
1 tbs tomato paste
½ tsp curry powder
2 tsp Worcestershire sauce
Olive oil spray

To serve:
1 quantity notatoes (see recipe here)
mixed with chopped parsley
Allowed gravy

METHOD

  1.  Preheat oven to 200C. Line a baking tray with baking paper
  2. Combine all the ingredients in a large bowl. You will find this easiest to do with your hands. Form mixture into twelve balls, place on the prepared tray and flatten slightly. Refrigerate for at least half an hour.
  3. Spray the rissoles with olive oil spray and bake for 20 minutes or until golden and cooked through.
  4. Serve with the notatoes and allowed gravy.
AVERAGE QUANTITY PER PORTION
Energy 2143kJ
Protein 53.7g
Fat 28.1g
Carbohydrate 7.9g
Fibre 4.8g