Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Spicy Pork Loin

[jpshare]
SERVES 4

INGREDIENTS

480g lean pork loin steaks
Olive oil cooking spray
½ onion, finely chopped
1 celery stick, diced
400g can tomatoes, chopped
1 green pepper, diced
1 red pepper, diced
1 tsp thyme leaves
2 tsp Tabasco sauce
Chopped parsley
Salt and pepper, to season

To serve
Steamed green beans

METHOD

  1. Season the pork steaks with salt and pepper.
  2. Spray a large non stick frying pan with oil and heat over a medium heat. Add the onion and celery. Cook for 5 minutes or until softened. Add the tomatoes, pepper, thyme and Tabasco sauce. Bring to a simmer and cook, covered, for 15 minutes or until vegetables are tender. If necessary remove cover to reduce liquid. Season and stir through parsley.
  3. Heat a non stick pan or grill plate over high heat and cook pork for 3 minutes on each side or until cooked to your liking.
  4. Serve with the vegetables.
AVERAGE QUANTITY PER PORTION
Energy 1744kJ
Protein 65.4g
Fat 13.4g
Carbohydrates 6.7g
Fibre 2.6g