Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
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Stir Fried Pork Mince with Aubergine



1 tsp Szechuan pepper (optional)
2 tbs olive oil
1 large aubergine, diced
1 ½ tbs light soy sauce
1 ½ tbs salt reduced soy sauce
2 red chillies, deseeded and chopped
2 garlic cloves, crushed
2.5cm piece ginger, grated
480g lean pork mince
½ cup salt reduced chicken stock
1 ½ tbs Chinese rice wine
4 spring onions, thinly sliced, plus extra to serve

To serve
Steamed bok choy


  1. Gently fry the Szechuan pepper (if using) in a small pan until fragrant, then grind with a spice grinder or pestle and mortar.
  2. Heat 1 tbs of the oil in a non stick frying pan over medium heat. Add the aubergine and fry until light golden. Set aside.
  3. Combine the soy sauces, chilli, garlic and ginger in a small bowl and set aside.
  4. Heat the oil in a wok until hot and stir fry the pork until cooked and well coloured. Add the soy sauce mix and stir until it comes to the boil then add the stock and rice wine. Cook until liquid is reduced and stir through the aubergine and spring onion. Serve with the pepper and extra spring onions sprinkled on top.
Energy 2633kJ
Protein 57.7g
Fat 39.3g
Carbohydrates 9.6g
Fibre 4.4g