Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Stuffed Pork Fillet

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SERVES 4

INGREDIENTS

480g pork fillet, cut into portions
1 tbs low fat ricotta cheese
4 dried apricot halves, halved
4 prunes, halved
Olive oil spray

METHOD

  1. Preheat oven to 200ºC.
  2. Slice ¾ of the way through each piece of pork to form a pocket. Flatten slightly.
  3. Spread a quarter of the ricotta and 2 pieces of apricot and prune in each pocket. Fold over and secure with toothpicks.
  4. Heat a non stick frying pan over high heat and spray with oil. Sear each piece of pork on all sides until coloured then place on a baking tray, lined with baking paper.
  5. Bake for 15 minutes.
  6. Allow to rest, loosely covered with foil, for 5 minutes.
  7. Serve with vegetables or salad of your choice.
AVERAGE QUANTITY PER PORTION
Energy 1533kJ
Protein 68.7g
Fat 8.2g
Carbohydrates 3.4g
Fibre < 1g