Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Cajun Fish with Orange Salad

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SERVES 4

INGREDIENTS

480g white fish fillets
Juice of 1 lime
2 tbs Cajun spice mix
1 tbs oil
2 oranges, segmented
100g baby spinach leaves
2 tomatoes, cut into thin wedges
1 avocado
1 small red onion, cut into thin wedges
1 tsp sherry vinegar

METHOD

  1. Brush the fish with the lime juice and sprinkle with the Cajun spices.
  2. Heat the oil in a large non stick frying pan and fry fish fillets until golden.
  3. Combine the oranges, spinach, tomatoes, avocado, onion and vinegar and serve with the fish.
AVERAGE QUANTITY PER PORTION
Energy 1515kJ
Protein 56.1g
Fat 11g
Carbohydrates 7.3g
Fibre 3.1g