Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Fish Cakes



830g canned salmon, drained, bones and skin removed and mashed (you will be left with about 500g)
2 spring onions, finely chopped
1 tsp finely grated lemon zest
1 tbs finely chopped parsley
½ tsp Worcestershire sauce
1 tsp Dijon mustard
2 eggs
½ cup Tony Ferguson Fibre Powder
1 tbs olive oil

½ bunch of watercress, trimmed, washed and dried
1 baby cucumber, peeled, halved, deseeded and cut into 1cm slices
1 red grapefruit, segmented (reserve excess juice)
½ red onion, thinly sliced
1 tsp olive oil
Cracked pepper, to season


  1. Combine all ingredients except the fibre and oil, and form into 12 patties. Refrigerate for 1 hour.
  2. Place the fibre in a small bowl and dip the fish cakes into it, coating on all sides.
  3. Heat the oil in a frying pan and cook patties until golden on each side.
  4. To prepare the salad combine all ingredients in a bowl, including any reserved grapefruit juice.
  5. Season with cracked black pepper.
Energy 1432kJ
Protein 46.4g
Fat 16.9g
Carbohydrates < 1g
Fibre < 1g