Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Fish Curry



480g thick fish fillets, skin and bones removed, cut into large chunks
1 tbs oil
2 onions, finely chopped
3 garlic cloves, crushed
2cm piece ginger, grated
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
3 tomatoes, peeled, deseeded and chopped
1 ½ tsp garam masala
Lime juice
1 tbs chopped mint
Salt and pepper, to season


  1. Heat the oil in a saucepan over a low heat and fry the onion, stirring, until soft and golden. Add the garlic, ginger, coriander, cumin and turmeric and stir for a few minutes until the spices are fragrant.
  2. Add the tomatoes and garam masala and cook over low heat until most of the liquid has evaporated.
  3. Add the fish, cover and simmer for 10 minutes or until cooked. Add a little water if necessary. Stir through the lime juice and mint. Season to taste.
Energy 1440kJ
Protein 55.5g
Fat 10.9g
Carbohydrates 4.3g
Fibre 2g