SERVES 4
INGREDIENTS
2 tsp olive oil
1 medium onion, chopped
2 garlic cloves, crushed
400g can chopped tomatoes
500g green beans, trimmed
Freshly cracked black pepper
METHOD
- Preheat the oven to 160ºC.
- Heat the oil in an ovenproof saucepan or dutch oven over low heat and cook the onion for 5 minutes or until softened then stir the garlic through. Add the tomatoes and bring to the boil. Add the beans, stirring to combine.
- Bake in the oven for 50 minutes. Serve seasoned with cracked black pepper.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 230kJ |
| Protein | 1.6g |
| Fat | 2.6g |
| Carbohydrates | 5.2g |
| Fibre | 2.3g |