Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Herbed Cauliflower Couscous

[jpshare]
SERVES 4

INGREDIENTS

500g cauliflower
1 tbs olive oil
2 garlic cloves, crushed
6 spring onions, finely sliced
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
¼ cup chopped fresh mint
¼ cup chopped parsley
1 tbs lemon juice
1 tsp finely grated lemon zest

METHOD

  1. Cut the cauliflower into pieces ensuring all are of similar size. Discard core. Place in a food processor and pulse until cauliflower resembles couscous grains.
  2. Heat the oil in a medium non stick frying pan. Add the garlic, spring onions and spices and cook, stirring, until fragrant then add the cauliflower and continue stirring for 5 minutes or until just cooked.
  3. Stir through the herbs, juice and zest.
AVERAGE QUANTITY PER PORTION
Energy 301kJ
Protein 2.5g
Fat 4.9g
Carbohydrates 3.2g
Fibre 2.7g