SERVES 4
INGREDIENTS
500g cauliflower
1 tbs olive oil
2 garlic cloves, crushed
6 spring onions, finely sliced
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
¼ cup chopped fresh mint
¼ cup chopped parsley
1 tbs lemon juice
1 tsp finely grated lemon zest
METHOD
- Cut the cauliflower into pieces ensuring all are of similar size. Discard core. Place in a food processor and pulse until cauliflower resembles couscous grains.
- Heat the oil in a medium non stick frying pan. Add the garlic, spring onions and spices and cook, stirring, until fragrant then add the cauliflower and continue stirring for 5 minutes or until just cooked.
- Stir through the herbs, juice and zest.
AVERAGE QUANTITY | PER PORTION |
---|---|
Energy | 301kJ |
Protein | 2.5g |
Fat | 4.9g |
Carbohydrates | 3.2g |
Fibre | 2.7g |