Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Italian Aubergine Bake



2 large aubergines
1 tsp extra virgin olive oil
2 baby marrow, diced
2 garlic cloves, crushed
1 cup green beans, sliced
400g tin chopped tomatoes, drained
Fresh basil, chopped
½ tsp salt
Black pepper


  1. Preheat the oven to 180ºC.
  2. Halve aubergines lengthwise and carefully scoop out the flesh with a spoon. Dice the flesh and set aside.
  3. Bring a large saucepan of water to the boil, add the aubergine skins and simmer for 2 minutes or until just softened. Remove and allow to cool.
  4. Heat the oil in a wok over high heat and stir fry the diced aubergine, baby marrow, garlic, beans, tomatoes, basil, salt and pepper until the vegetables are soft.
  5. Fill the aubergine shells with the vegetable mixture and place on a baking dish lined with baking paper.
  6. Bake for 40 minutes.
  7. Serve with salad.
Energy 483kJ
Protein 5.4g
Fat 2.4g
Carbohydrates 12.9g
Fibre 10.2g