Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Italian Broccoli

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SERVES 4

INGREDIENTS

750g broccoli, cut into florets (discarding tough part of stem)
1 ½ tbs lemon juice
1 tsp olive oil
1 garlic clove, crushed
1 tbs chopped fresh parsley
Salt and pepper, to season

METHOD

  1. Cut broccoli into florets, discarding tough part of stem.
  2. Bring a saucepan of water to the boil over high heat. Add the broccoli and boil for 3-5 minutes, until just tender. Drain.
  3. Combine remaining ingredients in a small bowl. Pour over the broccoli, stirring through. Season to taste.
  4. Set aside for 1 to 2 hours to allow flavours to blend.
AVERAGE QUANTITY PER PORTION
Energy 207kJ
Protein 4.7g
Fat 1.5g
Carbohydrates 2g
Fibre 4g