Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Baby Marrow Soup

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SERVES 4

INGREDIENTS

1 tbs olive oil
1 onion, finely chopped
1 garlic clove, crushed
700g baby marrow, diced
1 litre salt reduced chicken stock (or vegetable stock)
1 tbs chopped marjoram
Salt and pepper, to season

METHOD

  1. Heat the olive oil in a medium saucepan and sauté the onion and garlic until it is translucent.
  2. Add the baby marrow and cook stirring for 5 minutes or until just tender. Add the stock and marjoram, bring to the boil, then reduce heat, cover, and simmer for 20 minutes.
  3. Allow to cool slightly then puree in a food processor and season to taste.
AVERAGE QUANTITY PER PORTION
Energy 266kJ
Protein 1.7g
Fat 3.5g
Carbohydrates 5.4g
Fibre 1.6g