Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Layered Jelly

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SERVES 1

INGREDIENTS

1 packet Tony Ferguson Diet Jelly (any flavour)
52g Tony Ferguson Pro shake Vanilla
2 tsp powdered gelatine

METHOD

    1. Combine the shake with 150mls of cold water. Dissolve the gelatine in 50ml of hot water.
    2. Gradually add the shake to the gelatine mix stirring well.
    3. Prepare the jelly per packet instructions, but using only 1 cup of water.
    4. Divide 1/3 of the shake between 2 glasses and allow to set in the fridge, then pour ¼ of the jelly mix into each glass. Allow to set. Repeat, then finish with a layer of shake.

Note: You may need to place the bowl of shake over a saucepan of simmering water if it sets between preparing the layers.

AVERAGE QUANTITY PER PORTION
Energy 1122kJ
Protein 26.9g
Fat 2.1g
Carbohydrates 31.2g
Fibre 4.4g