Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Parfait

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SERVES 1

INGREDIENTS

52g Tony Ferguson Vanilla Pro Shake

METHOD

  1. Combine the shake with 100mls of cold water. Shake or whisk to combine.
  2. Pour into moulds and freeze for 2 hours or until frozen.
AVERAGE QUANTITY PER PORTION
Energy 851kJ
Protein 15.0g
Fat 2.1g
Carbohydrate 30.4g
Fibre 25.8g