Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Indian Lamb Meatball Curry



480g minced lamb
1 small onion finely chopped
1 garlic clove, crushed
2cm piece ginger, grated
½ tsp chilli powder
1 tsp ground coriander
2 tbs chopped fresh coriander
1 egg

1 tbs olive oil
1 onion, finely chopped
2cm piece of ginger, grated
2 garlic cloves, crushed
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
½ tsp cayenne pepper
1 cinnamon stick
400g can chopped tomatoes
1 tsp garam masala
1 tbs lemon juice
Chopped coriander



  1. Preheat oven to 200ºC.
  2. To prepare the meatball place all ingredients in a food processor and pulse until just combined.
  3. Form into small balls and place on a baking tray or roasting tin. Bake for 15-20 minutes or until just cooked.
  4. To make the sauce heat the oil in a frying pan and fry the onions until well coloured.
  5. Combine the ginger, garlic, and ground spices in a bowl with 2 tbs of water. Add this spice mix with the cinnamon to the onions and fry until fragrant then add the tomatoes and ½ cup of water. Simmer for 5 minutes then add the meatballs in a single layer. Simmer for 15-20 minutes or until sauce is thickened.
  6. Gently stir through the garam masala and lemon juice and serve sprinkled with coriander.
Energy 1738kJ
Protein 48.8g
Fat 21.3g
Carbohydrates 5.3g
Fibre 2.8g