Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Spiced Lamb Cutlets

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SERVES 4

INGREDIENTS

1 tbs ground coriander
1 tbs paprika
2 tsp ground cumin
1 tsp dried oregano
480g of trim lamb cutlets
Olive oil spray
Salad leaves
200g yellow or red cherry or grape tomatoes, halved
1 tbs lemon juice
Splash of olive oil

METHOD

  1. Preheat grill plate on medium high.
  2. Combine the herbs and spices in a medium bowl. Dip the cutlets into the spice mix to coat. Spray the lamb with the olive oil and cook on the grill plate for 2–3 minutes on each side or until cooked to your liking.
  3. Combine the salad leaves, tomatoes, lemon juice and oil and serve with the lamb cutlets.

AVERAGE QUANTITY PER PORTION
Energy 2010kJ
Protein 61.3g
Fat 24.7g
Carbohydrates 2.2g
Fibre 1.5g