Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Tofu Vegetable Stir Fry



2 tbs salt reduced soy sauce
1 tbs olive oil
2 garlic cloves, crushed
¼ tsp five spice powder
600g firm tofu, cubed
1 medium onion, sliced
2cm piece ginger, grated
1 tsp chilli paste (sambal oelek)
1 red pepper, sliced thinly
150g snow peas or mangetout, cut into thin strips
1 bunch baby bok choy, sliced
1 cup bean sprouts


  1. Combine 2 tbs soy sauce, 1 tsp olive oil, 1 tbs of water, half the ginger and garlic and the five spice powder in a bowl. Add the tofu, stir to combine and refrigerate for at least one hour.
  2. Preheat the oven to 200ºC.
  3. Place the tofu on a lined baking tray and bake for 20 minutes turning once. Set aside.
  4. Heat the remaining oil in a wok over medium/high heat. Stir fry the onion for 1 minute. Add remaining garlic and ginger, chilli paste, pepper and snow peas and bok choy and stir fry for two minutes.
  5. Add the bean sprouts and tofu and stir until heated through.
Energy 1071kJ
Protein 21g
Fat 15g
Carbohydrates 7.8g
Fibre 4.5g