SERVES 4
INGREDIENTS
2 tsp vegetable oil
1 onion, chopped
2 cloves garlic, crushed
2cm piece ginger, finely grated
½ tsp chilli powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
2 cups diced mixed vegetables, e.g. Cauliflower, beans,
baby marrow, aubergine, mushrooms, peppers, broccoli
400g can chopped tomatoes
1 ½ tsp garam masala
600g firm tofu, diced
Handful of baby spinach leaves (optional)
1 tbs Tony Ferguson Lemon Juice
Fresh coriander leaves to garnish
METHOD
- Heat the oil over medium heat in a medium saucepan. Add the onion, garlic, ginger and spices and cook stirring until spices are fragrant. Add a little water if necessary to prevent burning.
- Add the vegetables, combine with the spices and add the tomatoes. Cover and simmer for 15-20 minutes or until vegetables are tender. Add the garam masala, tofu, spinach and lemon juice and heat through.
- Serve with fresh coriander leaves.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 1082kJ |
| Protein | 21.5g |
| Fat | 11.4g |
| Carbohydrates | 13g |
| Fibre | 8.3g |