Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Vegetarian Curry



2 tsp vegetable oil
1 onion, chopped
2 cloves garlic, crushed
2cm piece ginger, finely grated
½ tsp chilli powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
2 cups diced mixed vegetables, e.g. Cauliflower, beans,
baby marrow, aubergine, mushrooms, peppers, broccoli
400g can chopped tomatoes
1 ½ tsp garam masala
600g firm tofu, diced
Handful of baby spinach leaves (optional)
1 tbs Tony Ferguson Lemon Juice
Fresh coriander leaves to garnish


  1. Heat the oil over medium heat in a medium saucepan. Add the onion, garlic, ginger and spices and cook stirring until spices are fragrant. Add a little water if necessary to prevent burning.
  2. Add the vegetables, combine with the spices and add the tomatoes. Cover and simmer for 15-20 minutes or until vegetables are tender. Add the garam masala, tofu, spinach and lemon juice and heat through.
  3. Serve with fresh coriander leaves.
Energy 1082kJ
Protein 21.5g
Fat 11.4g
Carbohydrates 13g
Fibre 8.3g