Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Warm Tempeh Salad

[jpshare]
SERVES 4

INGREDIENTS

Olive oil spray
1 tbs olive oil
600g tempeh, cut into ½cm slices
2 bunches asparagus, trimmed and halved
2 baby cucumbers, cut into quarters and halved
1 red pepper, sliced
½ cup fresh mint leaves
2 garlic cloves, crushed
1/3 cup balsamic vinegar
3 tbs Tony Ferguson Lemon Juice
2 tsp Dijon mustard
Salt and pepper, to season

METHOD

  1. Preheat oven to 200ºC.
  2. Spray the tempeh slices with the oil, place on a lined baking tray and bake until crisp and golden. Steam or boil the asparagus until just tender.
  3. Gently heat the remaining olive oil with the garlic in a small saucepan. Remove from heat and add the balsamic vinegar, lemon juice and mustard. Season.
  4. Combine the tempeh, vegetables and mint in a bowl, then pour the vinegar mix over vegetables. Serve warm.
AVERAGE QUANTITY PER PORTION
Energy 2880kJ
Protein 44.1g
Fat 50.9g
Carbohydrates 12.1g
Fibre 1.6g