From collagen to fibre, here’s how Tony Ferguson can help support women’s daily wellness routines.
From early starts to late nights, today’s modern woman is constantly on the move – juggling work, wellness, family, and everything in between. While a balanced diet remains the foundation of good health, daily supplements can offer additional support tailored to your lifestyle needs.
At Tony Ferguson, we believe in practical, supportive wellness – no gimmicks, just thoughtful tools to help you feel your best. Here’s a look at five popular supplements and how they may support women’s health, energy, and balance.
1. Collagen
Why it’s included:
Collagen is a structural protein found in skin, joints, and connective tissue. As we age, natural collagen production slows, which is why many women choose to supplement.
How to use it:
Stir a scoop of Tony Ferguson Pure Hydrolyzed Collagen into your smoothie, coffee, or oats. It’s flavour-neutral, blends easily, and can be part of a balanced wellness routine.
2. Chromium
Why it’s included:
Chromium is a trace mineral that contributes to normal macronutrient metabolism and helps maintain normal blood glucose levels – a helpful addition for women managing cravings or seeking balanced energy.
How to use it:
Tony Ferguson Chromium Plus can be taken daily, as directed on the packaging. It’s important to use only as advised and consult a healthcare provider if you’re unsure or managing a health condition.
Note: Supplements like Chromium can support your wellness, but they’re not a replacement for a balanced diet or medical care.
3. Protein Powder
Why it’s included:
Protein supports the body’s needs during movement, recovery, or weight management. It can help you feel fuller for longer and is an easy way to boost nutrient intake.
How to use it:
Enjoy Tony Ferguson Plant Based Protein Shake, PRO Shake, or GO Shake in a post-exercise smoothie or as a meal replacement. It’s a great go-to for busy mornings or snack-time refuelling.
4. Apple Cider Vinegar (ACV)
Why it’s included:
Apple cider vinegar has been a staple in wellness routines for years, used traditionally to support digestion and general well-being.
How to use it:
Mix a tablespoon of Tony Ferguson Organic Raw Apple Cider Vinegar into water or smoothies. Start with a small amount and adjust to taste. Some prefer it chilled with lemon or blended into a tonic.
5. Fibre Powder
Why it’s included:
Fibre plays a key role in digestive health, but many modern diets fall short. Supplementing with fibre may help support regularity and gut wellness.
How to use it:
Add Tony Ferguson Dietary Fibre Powder to your oats, yoghurt, or smoothie. Be sure to drink enough water to support fibre’s full benefit.
Always Read the Label
Every supplement should be used thoughtfully. Always follow the recommended dosage, and consult a healthcare professional if you’re pregnant, breastfeeding, managing a medical condition, or taking medication.
Supportive Wellness with Tony Ferguson
At Tony Ferguson, we’re here to support your health journey with quality supplements and real-food solutions. Whether you’re building a routine or simply topping up what your diet may be missing, our range is designed to help you feel your best – one good choice at a time.
