Tony Ferguson
Recipes
Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.
Featured Recipe
Grilled vegetable stack
Raspberry Oreo Protein Mug Cake
Craving something sweet but don’t want to derail your health and wellness journey? Look no further than our Raspberry Oreo Protein Mug Cake!
Immunity Drink
This delightful Immunity Drink is packed with wholesome ingredients known for their potential benefits to the immune system.
Oat Raisin Cookies
Calling all cookie lovers! If you’re on the hunt for a delicious vegan treat, look no further than our mouthwatering vegan Oat Raisin Cookies recipe.
Quinoa Stuffed Sweet Potatoes
These quinoa stuffed sweet potatoes are a perfect blend of wholesome ingredients and bold flavours. They’re easy to make and absolutely delicious.
Chocolate Quinoa Porridge
Tired of the same old breakfast? Ready to shake things up with a wholesome alternative? Look no further than our Chocolate Quinoa Porridge!
Rice Cake PB Berry Bars
These Rice Cake PB Berry Bars are perfect for snacking, dessert, or even breakfast on-the-go. Just a few simple steps and they’re ready to enjoy.
Spa Water Infusions with Tony Ferguson
These Spa Water Infusions not only keep you hydrated but also add a burst of flavour to your water, making hydration a treat rather than a chore.
Salted Caramel Overnight Oats
Start your day right with our decadent and wholesome Salted Caramel Overnight Oats recipe! It’s quick, convenient, and grab-and-go.
Tony Ferguson Slender Iced Tea
Embark on a journey of flavour and health with our simple, delightful, and refreshing Tony Ferguson Slim Iced Tea recipe.
Apple Cider Vinegar and Lemon Juice Mix
Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.
Tuna Salad Wrap
This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack
Tropical Smoothie Bowl
This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack
Energising Espresso Cacao Bites
This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack
Pumpkin Protein Muffins
It’s made with simple and wholesome ingredients, and it’s free of raw ingredients, so you can safely lick the spoon.
Protein Cookie Dough
It’s made with simple and wholesome ingredients, and it’s free of raw ingredients, so you can safely lick the spoon.
Coconut Milk Chia Pudding
Are you looking for a quick breakfast or snack that is both delicious and good for you? Look no further than this coconut milk chia pudding!
Peanut Butter Oatmeal Balls
It’s made with simple and wholesome ingredients, and it’s free of raw ingredients, so you can safely lick the spoon.
Blueberry Blast Smoothie
This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack
Sugar free yoghurt pudding
These keto jelly blocks are a low carb and sugar free take on the classic gummy bear recipe! Made with 3 ingredients, they take minutes to prepare and are seriously addictive!
Delicious flourless brownies
These keto jelly blocks are a low carb and sugar free take on the classic gummy bear recipe! Made with 3 ingredients, they take minutes to prepare and are seriously addictive!
Holiday keto jelly blocks | Just 3 Ingredients
These keto jelly blocks are a low carb and sugar free take on the classic gummy bear recipe! Made with 3 ingredients, they take minutes to prepare and are seriously addictive!
Aubergine & Pepper Dip with Baby Marrow Chips
Impress your guests with this carb-free chips and dip recipe. Use aubergine and pepper to make the dip and baby marrow for crispy chips.
Baby Marrow Soup
Bring the flavours of baby marrow to life in this delicious and easy baby marrow soup recipe. Ready in 3 simple steps.
Chargrilled Aubergine Bruschetta with Salsa
An excellent party snack! This Chargrilled Aubergine Bruschetta with Salsa is a healthy alternative to bread snacks, especially at dinner parties.
Layered Jelly
A delicious and fresh dessert that’s not high in calories. Combine our Tony Ferguson Diet Jelly and Pro Shake to make a mouth watering dessert.
Mushroom Soup
A winter favourite – mushroom soup! Our quick and easy recipe uses fresh mushrooms with a sprinkle of tarragon.
Parfait
You ain’t met anybody who doesn’t like parfait! Our clever parfait recipe uses the Tony Ferguson Pro Shake as the main ingredient.
Ricotta Dip on Cucumber Boats
Looking for a healthy party snack? We’ve got you with our easy to make ricotta dip on cucumber boats. It’s packed with flavour, without the high calories.
Roasted Pepper & Aubergine Soup
We know aubergines can be a little divisive, but this roast pepper and aubergine soup is sure to convert you! It’s warm, comforting and delicious.
Spinach Soup
A hearty, warm and nutritious spinach soup. It’s the perfect winter snack and can be prepared in 2 easy steps.
Stewed Apple & Rhubarb
A family classic! Our tangy and flavour-filled stewed apple and rhubarb dessert recipe is a must try.
Sushi
Easy and delicious meat and rice free sushi. A clever dish that is certain to impress your guest at your next dinner party!
Jelly Snakes
A delicious flavoured jelly snack in fun snake shapes. This guilt-free sweet treat can be enjoyed at any time.
Baby Spinach Chips
Baby Spinach Chips are baked spinach leaves and a very healthy snack. It’s a great alternative to potato chips and can be enjoyed throughout the day.
Vegetable Soup
Enjoy a soul-soothing bowl of delicious vegetable soup. This recipe is easy and very flavourful and can be enjoyed during the winter.
Guacamole
Guacamole can be enjoyed with vegetable sticks, like carrots, celery, pepper, and mange touts. Served smooth of chunky – it’s really up to you!
Spicy Cauliflower Popcorn
Bite-sized pieces of cauliflower are spiced with cajun spices and lightly baked in the oven until golden and crispy. It almost tastes like popcorn!
Roast Aubergine Dip
This Roasted Aubergine Dip recipe is so easy and quick to make and is one of the most delicious ways to serve and enjoy aubergine.