Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Grilled vegetable stack

Aubergine & Pepper Dip with Baby Marrow Chips

Impress your guests with this carb-free chips and dip recipe. Use aubergine and pepper to make the dip and baby marrow for crispy chips.

Baby Marrow Soup

Bring the flavours of baby marrow to life in this delicious and easy baby marrow soup recipe. Ready in 3 simple steps.

Chargrilled Aubergine Bruschetta with Salsa

An excellent party snack! This Chargrilled Aubergine Bruschetta with Salsa is a healthy alternative to bread snacks, especially at dinner parties.

Layered Jelly

A delicious and fresh dessert that’s not high in calories. Combine our Tony Ferguson Diet Jelly and Pro Shake to make a mouth watering dessert.

Mushroom Soup

A winter favourite – mushroom soup! Our quick and easy recipe uses fresh mushrooms with a sprinkle of tarragon.


You ain’t met anybody who doesn’t like parfait! Our clever parfait recipe uses the Tony Ferguson Pro Shake as the main ingredient.

Ricotta Dip on Cucumber Boats

Looking for a healthy party snack? We’ve got you with our easy to make ricotta dip on cucumber boats. It’s packed with flavour, without the high calories.

Roasted Pepper & Aubergine Soup

We know aubergines can be a little divisive, but this roast pepper and aubergine soup is sure to convert you! It’s warm, comforting and delicious.

Spinach Soup

A hearty, warm and nutritious spinach soup. It’s the perfect winter snack and can be prepared in 2 easy steps.

Stewed Apple & Rhubarb

A family classic! Our tangy and flavour-filled stewed apple and rhubarb dessert recipe is a must try.


Easy and delicious meat and rice free sushi. A clever dish that is certain to impress your guest at your next dinner party!

Jelly Snakes

Jelly Snakes

A delicious flavoured jelly snack in fun snake shapes. This guilt-free sweet treat can be enjoyed at any time.

Baby Spinach Chips

Baby Spinach Chips

Baby Spinach Chips are baked spinach leaves and a very healthy snack. It’s a great alternative to potato chips and can be enjoyed throughout the day.

Roast Aubergine Dip

Roast Aubergine Dip

This Roasted Aubergine Dip recipe is so easy and quick to make and is one of the most delicious ways to serve and enjoy aubergine.

Spicy Cauliflower Popcorn

Spicy Cauliflower Popcorn

Bite-sized pieces of cauliflower are spiced with cajun spices and lightly baked in the oven until golden and crispy. It almost tastes like popcorn!



Guacamole can be enjoyed with vegetable sticks, like carrots, celery, pepper, and mange touts. Served smooth of chunky – it’s really up to you!

Vegetable Soup

Vegetable Soup

Enjoy a soul-soothing bowl of delicious vegetable soup. This recipe is easy and very flavourful and can be enjoyed during the winter.