Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Grilled vegetable stack

Ginger Carrot Pumpkin Soup

Ginger Carrot Pumpkin Soup

Our Ginger Carrot Pumpkin Soup is the epitome of comfort, combining the earthy sweetness of carrots and pumpkin with the zesty kick of ginger.

Chicken Noodle Soup

Chicken Noodle Soup

Ready in just a few minutes, our Chicken Noodle Soup is an easy way to enjoy a delicious and nutritious meal without spending hours in the kitchen.

Ginger Lemon Tea

Ginger Lemon Tea

Packed with aromatic spices and a touch of sweetness, this Ginger Lemon Tea is sure to become your go-to remedy for chilly days and cosy nights.

Chocolate Orange Cinnamon Buns

Chocolate Orange Cinnamon Buns

In the mood for a treat that’s bursting with flavour and warmth? Look no further than our Chocolate Orange Cinnamon Buns!

Raspberry Oreo Protein Mug Cake

Raspberry Oreo Protein Mug Cake

Craving something sweet but don’t want to derail your health and wellness journey? Look no further than our Raspberry Oreo Protein Mug Cake!

Couscous Pumpkin Brittle Salad

Israeli Couscous Pumpkin Brittle Salad

Our Israeli Couscous Pumpkin Brittle Salad, drizzled with a tantalising dressing is a celebration of texture, colour, and taste.

Immunity Drink

Immunity Drink

This delightful Immunity Drink is packed with wholesome ingredients known for their potential benefits to the immune system.

Oat Raisin Cookies

Oat Raisin Cookies

Calling all cookie lovers! If you’re on the hunt for a delicious vegan treat, look no further than our mouthwatering vegan Oat Raisin Cookies recipe.

Quinoa Stuffed Sweet Potatoes

Quinoa Stuffed Sweet Potatoes

These quinoa stuffed sweet potatoes are a perfect blend of wholesome ingredients and bold flavours. They’re easy to make and absolutely delicious.

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

Tired of the same old breakfast? Ready to shake things up with a wholesome alternative? Look no further than our Chocolate Quinoa Porridge!

Rice Cake PB Berry Bars

Rice Cake PB Berry Bars

These Rice Cake PB Berry Bars are perfect for snacking, dessert, or even breakfast on-the-go. Just a few simple steps and they’re ready to enjoy.

Spa Water Infusions

Spa Water Infusions with Tony Ferguson

These Spa Water Infusions not only keep you hydrated but also add a burst of flavour to your water, making hydration a treat rather than a chore.

Salted Caramel Overnight Oats

Salted Caramel Overnight Oats

Start your day right with our decadent and wholesome Salted Caramel Overnight Oats recipe! It’s quick, convenient, and grab-and-go.

slender iced tea

Tony Ferguson Slender Iced Tea

Embark on a journey of flavour and health with our simple, delightful, and refreshing Tony Ferguson Slim Iced Tea recipe.

Paprika-and-Herb-Roasted-Fish-with-Green-Salad

Paprika and Herb Roasted Fish with Green Salad

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Grilled Peri-Peri Chicken Kebabs with Cauliflower Rice

Grilled Peri-Peri Chicken Kebabs with Cauliflower Rice

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Apple cider vinegar and lemon juice mix

Apple Cider Vinegar and Lemon Juice Mix

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Beef Chilli

High Fibre Beef Chilli

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Chicken Stir Fry

Chicken Stir Fry Recipe

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack