Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Grilled vegetable stack

Salted Caramel Overnight Oats

Salted Caramel Overnight Oats

Start your day right with our decadent and wholesome Salted Caramel Overnight Oats recipe! It’s quick, convenient, and grab-and-go.

slender iced tea

Tony Ferguson Slender Iced Tea

Embark on a journey of flavour and health with our simple, delightful, and refreshing Tony Ferguson Slim Iced Tea recipe.

Paprika-and-Herb-Roasted-Fish-with-Green-Salad

Paprika and Herb Roasted Fish with Green Salad

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Grilled Peri-Peri Chicken Kebabs with Cauliflower Rice

Grilled Peri-Peri Chicken Kebabs with Cauliflower Rice

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Apple cider vinegar and lemon juice mix

Apple Cider Vinegar and Lemon Juice Mix

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Beef Chilli

High Fibre Beef Chilli

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Chicken Stir Fry

Chicken Stir Fry Recipe

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

tuna salad wrap

Tuna Salad Wrap

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Stuffed chicken breast

Stuffed Chicken Breast

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Vegan Tofu Scramble Breakfast Bowl

Vegan Tofu Scramble

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Vegan Quinoa Salad

Vegan Quinoa Salad

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Burger patty

Low Calorie Burger Patty

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Tropical Smoothie Bowl

Tropical Smoothie Bowl

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Energising Espresso Cacao Bites

Energising Espresso Cacao Bites

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Pumpkin Protein Muffins

Pumpkin Protein Muffins

It’s made with simple and wholesome ingredients, and it’s free of raw ingredients, so you can safely lick the spoon.

protein-cookie-dough

Protein Cookie Dough

It’s made with simple and wholesome ingredients, and it’s free of raw ingredients, so you can safely lick the spoon.

Coconut milk chia pudding

Coconut Milk Chia Pudding

Are you looking for a quick breakfast or snack that is both delicious and good for you? Look no further than this coconut milk chia pudding!

Peanut butter oatmeal balls

Peanut Butter Oatmeal Balls

It’s made with simple and wholesome ingredients, and it’s free of raw ingredients, so you can safely lick the spoon.

Blueberry Blast Smoothie

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack