Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Grilled vegetable stack

Quinoa Stuffed Sweet Potatoes

Quinoa Stuffed Sweet Potatoes

These quinoa stuffed sweet potatoes are a perfect blend of wholesome ingredients and bold flavours. They’re easy to make and absolutely delicious.

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

Tired of the same old breakfast? Ready to shake things up with a wholesome alternative? Look no further than our Chocolate Quinoa Porridge!

Rice Cake PB Berry Bars

Rice Cake PB Berry Bars

These Rice Cake PB Berry Bars are perfect for snacking, dessert, or even breakfast on-the-go. Just a few simple steps and they’re ready to enjoy.

Spa Water Infusions

Spa Water Infusions with Tony Ferguson

These Spa Water Infusions not only keep you hydrated but also add a burst of flavour to your water, making hydration a treat rather than a chore.

Salted Caramel Overnight Oats

Salted Caramel Overnight Oats

Start your day right with our decadent and wholesome Salted Caramel Overnight Oats recipe! It’s quick, convenient, and grab-and-go.

slender iced tea

Tony Ferguson Slender Iced Tea

Embark on a journey of flavour and health with our simple, delightful, and refreshing Tony Ferguson Slim Iced Tea recipe.

Paprika-and-Herb-Roasted-Fish-with-Green-Salad

Paprika and Herb Roasted Fish with Green Salad

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Grilled Peri-Peri Chicken Kebabs with Cauliflower Rice

Grilled Peri-Peri Chicken Kebabs with Cauliflower Rice

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Apple cider vinegar and lemon juice mix

Apple Cider Vinegar and Lemon Juice Mix

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Beef Chilli

High Fibre Beef Chilli

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Chicken Stir Fry

Chicken Stir Fry Recipe

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

tuna salad wrap

Tuna Salad Wrap

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Stuffed chicken breast

Stuffed Chicken Breast

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Vegan Tofu Scramble Breakfast Bowl

Vegan Tofu Scramble

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Vegan Quinoa Salad

Vegan Quinoa Salad

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Burger patty

Low Calorie Burger Patty

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Tropical Smoothie Bowl

Tropical Smoothie Bowl

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Energising Espresso Cacao Bites

Energising Espresso Cacao Bites

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Pumpkin Protein Muffins

Pumpkin Protein Muffins

It’s made with simple and wholesome ingredients, and it’s free of raw ingredients, so you can safely lick the spoon.