Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Grilled Vegetable Stack

Grilled Vegetable Stack



Olive oil spray
1 large aubergine, sliced lengthways
1 red pepper, seeded and quartered
2 large zucchini, sliced lengthways
4 large flat mushrooms, stems removed
1 red onion, thickly sliced
4 x 150g ricotta cheese (females)
4 x 200g ricotta cheese (males)
2 cloves garlic, sliced
½ cup fresh basil, chopped
2 tablespoons fresh chives, finely chopped
Balsamic vinegar
Cracked pepper



  1. Spray aubergine, pepper, zucchini, mushrooms, and onion with oil and cook in batches on a heated barbecue or grill plate until tender.
  2. Combine cheese, garlic, and herbs in a medium bowl. Mix gently.
  3. Divide the aubergine slices among serving plates. Layer with cheese mixture, zucchini, pepper, and mushroom. Top with another layer of ricotta cheese and onion.
  4. Drizzle with balsamic vinegar and cracked pepper.
Energy 1125.2kJ
Protein 15.4g
Fat 15.8g
Glycaemic carbohydrate 14.9g
of which is sugar 10.6g
Fibre 6.6g