Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Asian Pork Salad

Asian Pork Salad



4 x 120g pork fillets (females)
4 x 220g pork fillets (males)
1 teaspoon Chinese five spice seasoning
Olive oil spray*
1 bunch baby bok choy, finely shredded
½ wombok (Chinese cabbage), finely shredded
1 carrot, peeled, cut into matchsticks
1 red pepper, seeded and finely sliced
1 cup bean sprouts
1 cup finely shredded mint
1 tablespoon fresh lemon or lime juice
1 tablespoon soy sauce
2 teaspoons powdered sweetener
1 teaspoon sesame oil


  1. Sprinkle pork with Chinese five spice. Spray a large frying pan with olive oil and place over medium heat. Cook pork for 4-5 minutes each side. Remove from heat and rest for 10 minutes.
  2. Place bok choy, wombok, carrot, pepper, bean sprouts and mint in a bowl and toss.
  3. Combine lemon or lime juice, soy sauce, sweetener and sesame oil in a screw top jar and shake until mixed.
  4. Thinly slice pork across the grain and add to the salad, drizzle with dressing, toss and serve immediately.
Energy 732.2kJ
Protein 20.9g
Fat 10.9g
Glycaemic carbohydrate 6.5g
of which is sugar 4.4g
Fibre 3.1g