Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Grilled vegetable stack

Asparagus Frittata

Frittatas don’t have to boring! Try our delicious asparagus frittata recipe which combines the fresh and bold flavours of chives, dill and asparagus.

Aubergine Cannelloni with Spinach & Ricotta & Roasted Tomato Sauce

Quick, healthy and easy Zucchini and Ricotta Frittata! Enjoy this healthy dish with a simple, and easy, side salad.

Asian Style Mushroom Omelette

Take your omelettes to the next level with our Asian style mushroom omelette. For the filling combine the herbaceous flavours of coriander and green sprouts and the earth tones of mixed mushrooms.

Baby Marrow Spaghetti with Mushroom Bolognese

Carb and meat free bolognese! Try out this scrumptious alternative, using baby marrow for pasta and mushroom for mince.

Tofu Vegetable Stir Fry

A fresh, easy and flavourful vegetable stir fry. This recipe combines fresh green vegetables with tofu for a nutritious and delicious meal.

Vegetarian Curry

A flavourful and mildly spiced vegetarian curry. Bring the flavours of India to your kitchen with this easy recipe. Serve with cauliflower rice.

Warm Tempeh Salad

A healthy and delicious warm tempeh salad. This recipe combines asparagus, cucumbers, tempeh and Dijon mustard for a kick!

Zucchini and Ricotta Frittata

Zucchini and Ricotta Frittata

Quick, healthy and easy Zucchini and Ricotta Frittata! Enjoy this healthy dish with a simple, and easy, side salad.

Tofu Kebabs

Tofu Kebabs

Tofu is a soy-based food made from curdling soy milk and is often enjoyed as a vegetarian meal as it’s a good source of plant-based protein.

Grilled Vegetable Stack

Grilled Vegetable Stack

This Grilled Vegetable Stack is super fast and easy to make and uses the freshest ingredients. It’s a light meal for those hot days.

Curried Sausages

Curried Sausages

Soy sausages, onion and vegetables are cooked with lovely ricotta cheese. These Curried Sausages are delicious and fragrant.

Vegetarian San Choy Bow

Vegetarian San Choy Bow

Ignite your tatstebuds with the Tony Ferguson Vegetarian San Choy Bow. It’s full of flavour and super healthy for the whole family.

Stuffed Peppers

Stuffed Peppers

Stuffed Peppers is a common dish in many cuisines and is such an easy meal to make. Our peppers contain crushed tomatoes and zucchini.

Tofu stir fry

Tofu, Zucchini and Aubergine Stir Fry

This Tofu, Zucchini and Aubergine Stir Fry is packed with flavour and texture. Enjoy a healthy meal out together in just a few minutes.