Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Vegan Quinoa Salad

Vegan Quinoa Salad


Maintaining a healthy and balanced diet can be a struggle for those with a busy lifestyle, but
it doesn’t have to be. With the right ingredients and a simple recipe, you can have a nutritious and tasty meal in no time. This Delicious Vegan Quinoa Salad recipe is perfect for lunch, dinner, or as a side dish.

Ingredients for 1 serving:
● 150g cooked quinoa
● 75g diced cucumber
● 75g diced tomatoes
● 50g diced red onion
● 25g chopped fresh parsley
● 25g chopped fresh cilantro
● 15g olive oil
● 15g lemon juice
● Salt and pepper, to taste

1. Start by combining the cooked quinoa, diced cucumber, diced tomatoes, and diced red onion in a large bowl.
2. In a separate bowl, whisk together the olive oil and lemon juice to create the dressing.
3. Pour the dressing over the quinoa mixture and stir until well combined.
4. Season with salt and pepper to taste.
5. Serve the salad chilled or at room temperature and enjoy!

Each serving:
Calories: 220
Protein: 6g
Carbs: 23g
Fat: 13g

This Delicious Vegan Quinoa Salad is not only healthy, but it is also delicious and filling. With fresh parsley and cilantro, the salad has a light and refreshing flavour, making it perfect for summer. Whether you’re in a hurry or simply looking for a healthy and tasty meal, this recipe is a great option.