Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Vegan Tofu Scramble Breakfast Bowl

Vegan Tofu Scramble


Wake Up to a Healthy and Delicious Vegan Tofu Scramble

Start your day with this nutritious and delicious breakfast.

Made with firm tofu, spices, and fresh vegetables, this breakfast bowl is sure to be a hit with vegans and non-vegans alike.

Ingredients for 1 serving:

• 100g firm tofu, crumbled
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cumin powder
• Salt and pepper, to taste
• 1/2 teaspoon olive oil
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup diced tomato
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro

1. In a small bowl, mix the crumbled tofu, turmeric powder, cumin powder, salt, and pepper.
2. In a pan, heat the olive oil over medium heat.Add the diced onion and bell pepper, and sauté for 3-4 minutes until softened.
3. Add the tofu mixture and diced tomato to the pan, and cook for an additional 2-3 minutes,
stirring occasionally.
4. Remove from heat and top with chopped parsley and cilantro.
5. Serve and enjoy!

Each serving provides
-Calories: 108
-Protein: 9g
-Carbs: 7g
-Fat: 6g

It’s the perfect way to start your day with a filling and
nutritious meal.

So why wait? Try this vegan tofu scramble breakfast bowl today!