Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Stuffed chicken breast

Stuffed Chicken Breast


This stuffed chicken breast recipe is a great option for those who are looking for
a healthy and delicious meal. With just a few simple ingredients and easy steps, you can
create a delicious dinner that’s packed with flavour and nutrition.

• 4 boneless, skinless chicken breasts (about 400g total)
• 225g chopped spinach
• 115g diced mushrooms
• 115g diced onions
• 115g diced bell peppers
• 2 cloves of minced garlic
• 60g grated Parmesan cheese
• Salt and pepper, to taste
• Olive oil spray

1. Preheat your oven to 190°C.
2. In a frying pan over medium heat, sauté the spinach, mushrooms, onions, bell
peppers, and garlic until they are tender. Once they are cooked, remove the pan from
heat and mix in the grated Parmesan cheese.
3. Cut a pocket on the side of each chicken breast and stuff it with the vegetable
4. Grease a baking dish with olive oil spray and place the stuffed chicken breasts in the
dish. Season with salt and pepper to taste.
5. Bake for 25-30 minutes, or until the chicken is fully cooked.

Each serving of this low-calorie stuffed chicken breast recipe contains:
Calories: 170
Protein: 27g
Carbohydrates : 3g
Fat: 4g

Serve it with a side of vegetables or a salad to make a complete meal that's both healthy
and delicious.