Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Grilled vegetable stack


Paprika and Herb Roasted Fish with Green Salad

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

tuna salad wrap

Tuna Salad Wrap

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Tuna Pie

Tuna pie without the guilt! This recipe uses fresh ingredients, with a potato-free mash.

Szechuan Pepper Tuna with Fresh Thai Salad

Take you tuna steaks to the next level with this szechuan pepper tuna recipe. Pair it with a fresh Thai salad.

Asian Seafood Soup

Fresh, simple and delicate! An Asian inspired seafood soup that combines fresh herbs, mushrooms and seafood.

Asian Baked Fish

Marinated with Asian inspired flavours, this Asian Baked Fish recipe is an easy go-to! The fresh white fish fillets are baked and paired with a fresh green salad.

Salmon with Vinaigrette

There’s nothing like an indulgent salmon fillet! This easy salmon with vinaigrette recipe is centred around delicate salmon flavour.

Cajun Fish with Orange Salad

A quick, easy and delicious dinner option. In 3 easy steps you can create this flavourful cajun fish with orange salad.

Baked Fish with Ratatouille

A crowd pleaser! This baked fish with ratatouille is an excellent choice for a family dinner. It is a delicious and hearty meal.

Fish Cakes

Make you own carb-free fish cakes! It’s so easy: combine fresh herbs and coat in our Tony Ferguson Fibre Powder, to add some crunch.

Tuna Kebabs with Spicy Coleslaw

Show off your cooking skills with this fresh and delicious tuna kebabs recipe. It pairs really well with a spicy coleslaw.

Fish Curry

As easy as 1-2-3! This 3-step fish curry is easy to make, but still packs in heaps of flavour.

Moroccan Fish with Aubergine Salad

Packed with flavour! This dish is inspired from the flavours of Morocco. Our Morrocan fish with aubergine salad is a must try.

Prawns with Bok Choy

Prawns with Bok Choy

This low-carb Prawn and Bok Choy recipe is loaded with the best nutrients your body requires. A healthy and easy recipe anyone can try at home.

Paprika Spiced Bream with Salsa

Paprika Spiced Bream with Salsa

White fish is an excellent source of Omega-3 and very healthy. This Paprika Spiced Bream with Salsa will keep you coming back for more.

Ginger and Soy Calamari

Ginger and Soy Calamari

This Ginger and Soy Calamari dish is really something you have to try. It’s a simple seafood classic packed with lots of flavour.

Wok Fried Scallops

Wok Fried Scallops

These crispy and delicious Wok Fried Scallops meal is very easy to make and is the ultimate seafood treat for you and your family.

Pan Fried Fish with Herbs

Pan Fried Fish with Herbs

Dill is a perfect herbal pairing with fish. Herbs give fish great depth of flavour and you’ll have a very healthy meal in minutes.

Chili and Lime Salmon with Salad

Chilli & Lime Salmon with Thai Herb Salad

Salmon is a rich source of Omega-3 fatty acids and is one of the healthiest formsof protein. Try our Chilli and Lime Salmon with a fresh Thai Herb Salad.

Barbecued Prawns

Barbecued Prawns

For a simple, yet special dinner, Barbecued Prawns is a healthy and balanced meal. Enjoy this tasty meal with your loved ones.