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Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Chicken with oven
roast tomatoes

Beef Beef Chicken Chicken Seafood Seafood Vegetarian Vegetarian Sauces & Dressings Sauces & Dressings Lamb Lamb Pork Pork Side Dishes Side Dishes Snacks Snacks
Prawns with Bok Choy

Prawns with Bok Choy

This low-carb Prawn and Bok Choy recipe is loaded with the best nutrients your body requires. A healthy and easy recipe anyone can try at home.

Chili and Lime Salmon with Salad

Chilli & Lime Salmon with Thai Herb Salad

Salmon is a rich source of Omega-3 fatty acids and is one of the healthiest formsof protein. Try our Chilli and Lime Salmon with a fresh Thai Herb Salad.

Pan Fried Fish with Herbs

Pan Fried Fish with Herbs

Dill is a perfect herbal pairing with fish. Herbs give fish great depth of flavour and you’ll have a very healthy meal in minutes.

Wok Fried Scallops

Wok Fried Scallops

These crispy and delicious Wok Fried Scallops meal is very easy to make and is the ultimate seafood treat for you and your family.

Ginger and Soy Calamari

Ginger and Soy Calamari

This Ginger and Soy Calamari dish is really something you have to try. It’s a simple seafood classic packed with lots of flavour.

Paprika Spiced Bream with Salsa

Paprika Spiced Bream with Salsa

White fish is an excellent source of Omega-3 and very healthy. This Paprika Spiced Bream with Salsa will keep you coming back for more.

Barbecued Prawns

Barbecued Prawns

For a simple, yet special dinner, Barbecued Prawns is a healthy and balanced meal. Enjoy this tasty meal with your loved ones.