Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Paprika Spiced Bream with Salsa

Paprika Spiced Bream with Salsa



4 x 120g white fish fillets (females)
4 x 220g white fish fillets (males)
1 tablespoon ground cumin
½ teaspoon paprika
1 clove garlic, crushed
2 tablespoons extra virgin olive oil
100g green beans

1 cucumber, diced
2 tomatoes, finely diced
½ red onion, finely diced
2 tablespoons coriander leaves, chopped
1 tablespoon balsamic vinegar


  1. Place fish fillets into shallow baking tray. Combine cumin, paprika, garlic and oil to form a paste. Rub over the fish. Set aside for 20 minute
  2. Preheat barbecue plate to high. Reduce heat to medium and spray with olive oil. Cook fish for 3 minutes each side, or until cooked through.
  3. Steam beans until tender.
  4. Combine all salsa ingredients in a bowl and toss to combine.
  5. Serve fish with salsa and green beans.
Energy 839.3kJ
Protein 19.5g
Fat 9.5g
Glycaemic carbohydrate 6.7g
of which is sugar 4.2g
Fibre 1.7g