Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Ginger and Soy Calamari

Ginger and Soy Calamari



480g cleaned squid (females)
880g cleaned squid (males)
2 tablespoons fish sauce
1 teaspoon soy sauce
2 tablespoons lime juice
3cm piece of ginger, peeled, finely grated
¼ cup coriander leaves, chopped
Olive oil spray
1 small mango
150g baby rocket leaves
Lime wedges to serve


  1. Slice squid hoods, open flat and score the inside with a sharp knife in a diamond pattern. Cut into 3cm pieces.
  2. Combine sauces, lime juice, ginger and coriander in a small bowl. Whisk with a fork. Add calamari and toss to coat. Cover and refrigerate for 30 minutes.
  3. Remove calamari from marinade. Pour marinade into a small saucepan. Bring to the boil over high heat. Reduce heat to medium and simmer for 3 minutes.
  4. Preheat barbecue to high heat. Spray with olive oil. Cook half the calamari score side down for 1 minute. Turn and cook for a further minute or until tender. Repeat with the remaining calamari
  5. Cut mango into cubes and char lightly on a barbecue. Divide rocket between plates, top with calamari, mango and drizzle with warm dressing and a squeeze of lime juice.
Energy 656.4kJ
Protein 14.8g
Fat 5.0g
Glycaemic carbohydrate 12.7g
of which is sugar 8.9g
Fibre 1.5g