Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Prawns with Bok Choy

Prawns with Bok Choy



2 tablespoons soy sauce
2 garlic cloves, crushed
1 small red chilli, finely sliced
4 x 120g large raw prawns, peeled, deveined, tails intact (females)
4 x 220g large raw prawns, peeled, deveined, tails intact (males)
½ cup fish stock
1 tablespoon oil
2 shallots, cut diagonally into 3cm lengths
1 bunch baby bok choy, halved



  1. Combine soy sauce, garlic, chilli and prawns. Marinate for 30 minutes in the refrigerator.
  2. Remove prawns from marinade. Reserve 2 tablespoons of the marinade and combine with the stock and set aside.
  3. Heat the oil in a wok until hot. Add and cook half the prawns until they are coloured, remove from wok. Repeat with the remaining prawns.
  4. Add shallots and bok choy to wok and stir fry for 1 minute. Return prawns and stock mixture to the wok and cook for 1-2 minutes until the sauce thickens. Serve immediately garnished with extra shallots.
Energy 508.0kJ
Protein 14.4g
Fat 4.7g
Glycaemic carbohydrate 4.5g
of which is sugar 2.1g
Fibre 1.3g