Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Burger patty

Low Calorie Burger Patty


Are you looking for a delicious burger option that won’t sabotage your diet? Look no further! This Tasty Low Calorie Burger Patty Recipe is packed with protein, full of flavour, and easy to make.

Ingredients for four patties:

• 250g of lean ground beef
• 1/4 cup (30g) of diced onions
• 1/4 cup (30g) of diced mushrooms
• 2 cloves of minced garlic
• 1/4 cup (30g) of diced bell peppers
• Salt and pepper, to taste
• Olive oil spray


1. Start by sautéing the onions, mushrooms, garlic, and bell peppers in a skillet over medium heat until they are tender. Remove from heat and let the mixture cool.
2. In a mixing bowl, combine the ground beef with the sautéed vegetables. Season with salt and pepper to taste, then mix until well combined.
3. Divide the mixture into four equal portions and shape each into a patty.
4. Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the patties for 4-5 minutes per side or until they are fully cooked through.
5. Serve the burgers with your favourite toppings and sides. We suggest a whole wheat bun, lettuce, tomato or a side of veggies, a salad, or sweet potato fries.

Each serving (1 burger patty) contains:
Calories: 125
Protein: 22g
Carbohydrates: 2g
Fat: 3g

So, whether you’re following a low-carb, high-protein diet or simply looking for a healthier burger option, this Tasty Low-Calorie Burger Patty Recipe is perfect for you.

Give it a try and let us know what you think!